Category: Wellness

Essential Oils & How They Support Our Family Daily

Essential Oils & How They Support Our Family Daily

The Break Down Finishing the renovation of our house was just the beginning of all of the cleaning and recovering we would still need to face.  Putting Ezekiel back in school was definitely the icing on the “let’s all deplete our immune systems completely” cake. […]

My Mid-Life Crisis at 30

My Mid-Life Crisis at 30

Turning 31 yesterday, I reflected on the past year as a 30-year-old.  I have never been more anxious in all of my life, than when I was turning 30 last year.  I feared it. It felt all downhill from there.  Waaaay downhill.  And, honestly, I […]

Instant Pot Bone Broth & Keeping My Family Healthy

Instant Pot Bone Broth & Keeping My Family Healthy

I was first introduced to bone broth in my first Whole30 by a colleague of mine.  I saw her sipping on this every day, and I thought “Man, that sounds amazing and nourishing and comforting”.  So I tried it, and fell in love pretty quick. […]

The Newest Season of Life & Some Perspective

The Newest Season of Life & Some Perspective

New & Big Life Changes It has been an exhausting month, to say the least. We have been traveling and taking advantage of every fun opportunity that comes our way. We have been battling electric issues that cause half of our house to be without […]

First Whole30 Game Time!

First Whole30 Game Time!

It’s about 24 hours before you start your first Whole30.  Does it feel like Christmas morning, or are you dreading it so hardcore?  I normally am super amped.  I wanted to give you some quick advice before you start your first round tomorrow morning.  If […]

Grocery Shopping – Whole30 Round 1

Grocery Shopping – Whole30 Round 1

Look at you. Taking the first step.  Committing to a round of Whole30!  So proud of you, and super excited.  The things you are about to learn will change your life, if you are anything like me. So you have your date, and have completed […]

The Best Way To Prep For Your Whole30

The Best Way To Prep For Your Whole30

Hey You! I have personally completed 2 full rounds of Whole30. I have done multiple “resets” that vary from 3 days to 10 days. All have been exactly what I needed, when I needed. They don’t necessarily all start the same however. I have gotten […]

My 2nd Round of Whole30 & Food Freedom

My 2nd Round of Whole30 & Food Freedom

By October of 2016, I had been working with a Purpose Coach for all of 2 months, and the first thing she wanted me to get in the right direction, was my health. I knew another round of Whole30 would help change my physical, mental, […]

My Whole30 Life – The First Round

My Whole30 Life – The First Round

Let’s talk about this Whole30 life, shall we? I only have a love, love relationship with this lifestyle choice. And lets be clear, it’s a lifestyle choice, not a diet. Not A Diet So, what is the Whole30? It is a 30-day elimination plan. Basically […]